From Chopra.com 7 Steps to Change Your Life. March 2009: Are You Ready To Take Your First Step?

From http://www.chopra.com/namaste1/mar09#changelife?utm_campaign=7%20Steps%20to%20Change%20Your%20Life&utm_medium=Email&utm_source=VerticalResponse&utm_term=7%20steps%20to%20change%20your%20life

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Love & Gratitude,
Carrie Gebbie, MS
310-460-9680

March 2009: Are You Ready To Take Your First Step?

A Letter From Deepak
When we are about to step forward in a new direction, it’s natural for the ego mind to feel threatened. Keep Reading
Where's Deepak

Mar 8-14 New Orleans, LA
Apr 17th Westminster, CO
Apr 26th Winnipeg, Canada
Apr 27th Toronto, Ontario
What We Are Eating


"Here are 7 empowering steps you can take in your life right now:

1. Develop a meditation practice today. Start with one of our guided meditations or find a PSM teacher in your town. Or you can learn to meditate at a Chopra Center workshop or retreat.
2. Take the dosha quiz and understand your mind-body constitution to bring balance into your life.
3. Experience nature – touch a natural body of water, walk on grass, sit under a tree, stand in the rain.
4. Write a poem about how great you are.
5. Commit one act of love today – make amends to someone you’ve hurt; forgive someone who hurt you (in person, on the phone, or in writing).
6. Take a step toward clarity by making one powerful decision right now – it can be a baby step . . . throw something out that no longer serves you, wash your car, get rid of paper congestion, clean a closet, a room, or even a drawer. Give away an item of clothing.
7. Perform a vital physical practice – go to a yoga class, learn pilates, go for a vigorous walk, practice deep breathing for 15 minutes, nourish yourself with a massage treatment.

These are among the infinite steps each one of us can take in 2009 to bring us closer to our unconditioned selves, to commit our bodies and minds to nourishing choices, and to tap into the divine spirit that rests within. We invite you to come journey with us and explore many more possibilities on the path to balance, healing, and transformation.

In gratitude,
The Chopra Center Staff

P.S. As always, we encourage you to share your insights, comments, and ideas at feedback@chopra.com.